The diameter of the normal prostate does not exceed 4 cm.But this small organ is capable of causing a man in major problems.Pain, difficulty urinating, erection problems - these are the most common signs of prostate diseases.Find out how to warn them in our article.
Prostatitis and prostate adenoma: Where to start prevention?
The two most common male problems: prostatitis and adenoma of prostate is also benign hyperplasia of the prostate.The first disease suffers up to half of the male population on the planet of various ages.The second disease mainly affects those who are older, but with precision: already among the adenoma of the 40 -year -old prostate is detected in 40%, and 80 years, its prevalence reaches 90%.
The causes of these diseases are different.If, with prostatitis, it is mainly an infection or an inflammation which flows slowly due to stagnation and colds in the pelvic area, with an adenoma of the prostate, the hormonal balance comes to the fore, namely the relationship between the two testosterone fractions: in fact free testosterone and its modified form, called "digirostosos".It is under the influence of the digidrotestosterone that prostate increases.So far, a man is young, free testosterone limits this process, but with age, his number decreases, while the level of digidrotestosterone increases.This activates the benign hyperplasia of the organs.Unfortunately, it is impossible to regulate this process naturally, without connecting prescription drugs, it is therefore quite difficult to speak of the prevention of the adenoma of the prostate.
Another thing is prostatitis.For the infection to develop safely, a set of predisposing factors is necessary:
- Sex life without restraint without the use of contraceptive means is the cause of infection.
- A sedentary lifestyle, seated work and chronic constipation are factors that contribute to a violation of normal blood circulation in the pool.
- Chronic infection households cause a decrease in the immune defense of the body.
- Lack of sleep, chronic stress, overtraining, frequent hypothermia undermines the resistance of the body as a whole.
It is the elimination of these predisposing factors that is the basis of prostatitis prevention.
Primary or secondary prevention of prostatitis
Any prevention of any disease, including inflammation of the prostate gland, can be primary or secondary.Primary prevention implies the prevention of disease as such in a healthy person.With prostatitis, it is generally the acute form of this disease, in fact - an acute infection that affects the tissue of the gland.
Secondary prevention implies the prevention of exacerbations and relapses of an existing disease.Here, that refers to chronic prostatitis, to prevent exacerbations whose patient's task and his doctor.
In order to speak more and more specifically about the prevention of prostatitis, we give the modern classification of this pathology:
- Acute bacterial prostatitis.
- Chronic bacterial prostatitis.
- Sidrum of chronic pelvic pain: with inflammation and without inflammation
- Inflammatory ortomatic prostatitis.
It is obvious that the methods of prevention of acute bacterial prostatitis and pelvic pain without inflammation (when there are all the characteristic symptoms, but during the examination, the source of infection cannot be detected, and there are no leukocytes which speak of inflammation in the secret of the glans) will be different.
It is obvious that the methods of prevention of acute bacterial prostatitis and pelvic pain without inflammation (when there are all the characteristic symptoms, but during the examination, the source of infection cannot be detected, and there are no leukocytes which speak of inflammation in the secret of the glans) will be different.
Prevention of infectious prostatitis
For this concept, you can determine acute and chronic bacterial prostatitis (with inflammatory chronic pelvic pain syndrome, the source of infection is not detected).The most frequent pathogens of acute prostatitis are E. Coli Pathogenic, Klebsiella, Proteus, Pseudomonas Stick.In chronic prostatitis, the role of the pathogenic flora has been sexually transmitted, such as chlamydia or other pathogenic infections, increases.Consequently, for the prevention of prostatitis, hygiene is extremely important, personal and sexual relationships.The inability to use contraceptives increases the risks of development of any infection.
It's important!It is imperative to treat homes of infection over time, including apparently unrelated to companies, such as painful teeth and tonsils.The infection can spread with a blood flow in any part of the body - this method of transfer of microbes is called hematogen.
Some doctors believe that the occurrence of infectious prostatitis is preceded by reflux - the urine flow in a prostate of the urethra, which occurs at increased pressure inside the urethra.With urine, an infection falls into the gland of the prostate.
Of course, you must pay attention to the measures that increase the overall resistance of the body.This is good nutrition with a sufficient amount of protein, vitamins and minerals, dosed physical activity, complete sleep.
Prevention of "stagnant prostatitis" and the adenoma of the prostate
Strictly speaking, modern medicine does not work with the concept of "stagnant prostatitis" - this name has not been used at least since the end of the last century, when the modern classification was formulated for the first time.With stretching, this can be called chronic pelvic pain syndrome with or without inflammation of the character, in which there are characteristic pain manifestations and other problems, but the secret of prostate, it is not possible to distinguish microorganisms which could cause inflammation and pain.
To avoid this problem, first of all, you will have to change your lifestyle:
- Ensure regular motor activity;
- Dress depending on time, avoid hypothermia;
- limit alcohol;
- Avoid spicy, spicy and fatty foods;
- Provide a sufficient quantity of diet in the diet: vegetables, fruits, whole cereals, sound - to avoid constipation.
Regular sexual activity using contraceptive means is also important.
With normal physical activity, any special exercise is not necessary for the prevention of prostatitis.But if you cut time at least for half an hour on foot, you can use the kegel exercise for the pelvic floor muscles.By the way, this exercise is effective for prevention not only prostatitis, but also hemorrhoids.
In the male version, Kegel's exercise implies the tension of the muscles of the pubis and the face.To detect it, you must try to interrupt the urination process - the tension will appear just in the desired muscle.To start, you can train, directly 5 to 7 times in a row, by interrupting the process.Later, when it becomes clear where the desired muscle is and how its tension is felt, Kegel exercises can be performed in any position and in all conditions.
Another option to detect the desired muscle to try to raise an erectal genital organ by the power of thought.
The same recommendations concerning lifestyle and physical activity will help slow the development of symptoms of the prostate adenoma.The specific prevention of this disease, as already mentioned, has not been developed.But in the development of the disease, not only hormones, but also aseptic inflammation, causing edema of the gland and improving symptoms play the role.The standardization of blood circulation will help reduce swelling and, therefore, to the obstruction of the urinary tract.
What can you drink for prostatitis prevention: folk remedies
So far, doctors have not found proof of the effectiveness of a popular remedy for the prevention of prostatitis or the adenoma of the prostate.Therefore, it is certainly not worth starting prevention by prescribing drugs and taking folk remedies, it is preferable to consult a doctor immediately.
As for the prevention of herbs, the body remedies of echinacea, pink, ginseng and similar products can help indirectly increase the resistance of the body.It is important to note: all increase blood pressure and are therefore contraindicated in suffering hypertension.Improve the tone of the veins, which means that the blood circulation in the limbs and the small pool can be phytopreparations with the effect of an increase in the venous flow.These are plant preparations based on chestnut extracts on horseback, Japanese sophora, eucalyptus, ginkgo (prudence should be caused by hypertension!), Red vine leaves and grape seeds.
If prostatitis or the first symptoms of the prostate adenoma caused urination difficulties - in no case should I use diuretic herbs such as lingonberries or carrion.These drugs are good for cystitis, when pain and rubbers are caused by the inflammation of the bladder precisely, and urine serves as a washing waters which mechanically eliminate the infectious agents of the mucous membrane.With prostatitis, bladder and urethra are not affected.The problem is that they are pressed by the prostate gland, swollen due to inflammation or increased due to hypertrophy.And an increase in the volume of urine under the influence of diuretic herbs will only increase the condition, because its flow will already be difficult.
Prostatitic drug prevention
If we are talking about the secondary prevention of prostatitis, that is to say the prevention of exacerbations or the prevention of the growth of benign hyperplasia of the existing prostate, the doctor and only the doctor can prescribe drugs and food supplements.Since there is no effective way without side effects, similar tools, including food supplements, must be prescribed by a specialist, taking into account the individual characteristics of the patient's health.
Prostatitis and prostate adenoma are serious problems that require a complete approach to prevention and treatment.Good nutrition, regular physical activity, normal sexual activity will help maintain the health of men and prolong working life.